Mother & Child Aerial Yoga
Saturday, May 8, 2021, 3:00-4:15 PM *FULL*
Moms, do you want to spend some unique and exciting quality time with your child during your holiday weekend? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-12. No previous aerial yoga experience required.
Cost: $25 per person. Please register adult and child separately, and add a one-time silk rental to your cart (under “Products” tab) upon checkout, if you do not already rent or own your silk. Parent and child will be sharing a silk, so only rent one, please.
Roll with the Flow
Monthly on Sundays @ 3:30-4:30 PM
May 9, 2021
June 20, 2021
July 18, 2021
Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self massage and myofascial release! Join Corinne Boet-Whitaker, LMT, for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation. Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.
Cost: $25. Memberships, class packs, intro offer and drop-ins apply.
Meditation on Motherhood: Restorative Aerial Yoga
Sunday, May 9, 2021, 5:00-6:00 PM
Motherhood… the most exhausting and rewarding job in the world that pays nothing, but demands everything. This Mother’s Day, give your mom and yourself the gift of relaxation and reflection—a small gesture of gratitude for her unconditional love and dedication. Join Lora Markova for this guided and nurturing meditation and restorative aerial yoga practice to honor motherhood and to inspire profound shifts in consciousness, while achieving clarity, revitalization, and improved mental and physical health. Allow your mind and body to work together in perfect harmony to release muscle tension and find inner peace. Arrive at a place of serenity, while surrendering to the support of the aerial silk.
Cost: $25 per person. Please put one-time silk rental (under “Products”) in your cart upon checkout, if you do not already rent or own a silk.
Yoga In The Garden @ Nan’s Market
Saturday, May 15, 2021, 9:30-10:30 AM
The month of May has us thinking a lot about ways to reconnect with the outdoors mindfully. And what better way to honor yourself than by setting out a yoga mat, stretching towards the sunshine, and taking in the fresh spring air surrounded by new growth in the garden! Join Lora Markova in the beautiful Nan’s Market garden for a refreshing morning yoga flow. Meet your teacher, check out the space and set up your mat starting at 9AM. The class will begin promptly from 9:30AM until 10:30AM. Each ticket includes a spot in class and a hydrating tea-based tonic refresher of your choice. No yoga experience necessary. Space is limited!
Earth & Aerial Yoga will also be setting up a rig in the Nan’s Market garden, so you can test your aerial yoga skills after your grounded class. You’ll have the opportunity to take photos of yourself doing a pose in the aerial silk, and you’ll get a chance to win an aerial yoga party for you and 11 of your friends!
Participants will be spaced out at least 6 feet apart and masks will not be required as per Massachusetts guidelines for outdoor activities.