Roll with the Flow
Sunday, March 21, 2021, 3:30-4:30 PM
Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self massage and myofascial release! Join Corinne Boet-Whitaker, LMT, for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation. Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.
Cost: $25. Memberships, class packs, intro offer and drop-ins apply.
Inner Peace: Floating Meditation & Reiki Healing
Saturday, March 27, 2021, 6:30-7:30 PM
Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Vickie Lorenzi for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk. Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands touching or hovering over the body, but it can also be done from any distance without touch at all, as will be the case in this special workshop. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed. No previous yoga, meditation or reiki experience required. Please put a one-time silk rental (under “Products”) in your cart upon checkout, if you do not already rent or own a silk.
Sunday, March 28, 2021, 2:00-5:00 PM
*Pop-Up* Restorative Aerial Yoga
Sunday, April 11, 2021, 5:00-6:00 PM
High Flyers Club
Sunday, April 25, 2021, 2:00-3:30 PM
$30 Early Bird (before April 11)
$35 After April 11
Mother & Child Aerial Yoga
Sunday, May 8, 2021, 3:00-4:15 PM
Moms, do you want to spend some unique and exciting quality time with your child during your holiday weekend? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-12. No previous aerial yoga experience required.
Cost: $25 per person. Please register adult and child separately, and add a one-time silk rental to your cart (under “Products” tab) upon checkout, if you do not already rent or own your silk. Parent and child will be sharing a silk, so only rent one, please.
Meditation on Motherhood: Restorative Aerial Yoga
Sunday, May 9, 2021, 5:00-6:00 PM
Motherhood… the most exhausting and rewarding job in the world that pays nothing, but demands everything. This Mother’s Day, give your mom and yourself the gift of relaxation and reflection—a small gesture of gratitude for her unconditional love and dedication. Join Lora Markova for this guided and nurturing meditation and restorative aerial yoga practice to honor motherhood and to inspire profound shifts in consciousness, while achieving clarity, revitalization, and improved mental and physical health. Allow your mind and body to work together in perfect harmony to release muscle tension and find inner peace. Arrive at a place of serenity, while surrendering to the support of the aerial silk.
Cost: $25 per person. Please put one-time silk rental (under “Products”) in your cart upon checkout, if you do not already rent or own a silk.