Tired of dinner and a movie? Looking to spend quality time with your significant other doing something totally different? Join Stephanie for a fun-filled evening exploring the basics of aerial yoga with your partner. No previous experience required to stretch and strengthen together.
$50 per couple for 1 hour 15 minute class. Each participant must register separately via MindBody.
Wind down your weekend and reset for the week ahead when you join our Sunday night candlelight restorative aerial yoga class. This practice consists of holding aerial yoga postures for several minutes each. Each pose is designed to allow the body to gradually release muscle tension while the mind settles into a meditative state. Leave class feeling relaxed and rejuvenated.
Love yoga, but still unsure about aerial? Love aerial, but not quite as comfortable doing regular yoga? Try both in one class! Join Earth & Aerial Yoga’s Katharine Scalora and Synergy Wellness Center's April Ropes and help us raise money for the Wellness Center at Boston Children's Hospital. This fun and fluid hybrid practice will help to balance your body and mind through both grounded and uplifting movement. Learn and try common yoga poses, like downward dog, plank and warrior, both on the mat and in the silk. No yoga or aerial yoga experience required. Class is free with a suggested minimum donation of $25 to Yoga Reaches Out and our joint fundraising team, “Hudson Humble Warriors.”
Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this hour-long aerial yoga experience together. This special event will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 5-8. No previous aerial yoga experience required. $25 per person.
*Please register and enroll yourself, then add child to your account and enroll your child. You will need to make 2 reservations in order to secure 2 silks for this class. Email email@example.com with any questions.
Want to take your aerial yoga practice to the next level? Join Katharine in this intermediate aerial yoga workshop and start taking steps towards mastering more challenging aerial yoga poses. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based poses. Then, follow the step-by-step instructions and modifications to take flight! Prerequisite: at least 5 aerial yoga classes. 1.5 hours
Looking for something exciting and different to do with your girlfriends? Bring your crew and prepare for a high time as we guide you through an Aerial Yoga Ladies Night Out! This class is a chance for curious and adventurous women to get together for a fun-filled evening and explore the basics of aerial yoga. We will introduce you and your friends to flying down dog, flying Buddha, ways to get in and out of the hammock, simple inversions, and so much more. This is event is accessible to women of all ages and all fitness levels, and is meant to inspire and empower them to connect with their inner strength and vitality. A background in aerial yoga is not required. $25 per person for 1 hour 15 minute class.
Meditation on Motherhood: Crystal Bowls & Restorative Aerial Yoga
Motherhood… the most exhausting and rewarding job in the world that pays nothing, but demands everything. This Mother’s Day, give your mom and yourself the gift of relaxation and reflection—a small gesture of gratitude for her unconditional love and dedication. Join Char Willingham for this guided and nurturing crystal singing bowls meditation and restorative aerial yoga practice to honor motherhood and to inspire profound shifts in consciousness, while achieving clarity, revitalization, and improved mental and physical health. Allow the soothing sounds to lull you into a truly meditative state, where the mind and body can work together in perfect harmony to release muscle tension and find inner peace. Arrive at a place of serenity by absorbing the beautiful tones, while surrendering to the support of the aerial silk.
Are you curious about exploring the relationship between Earth and Asana? Join us for a vibrant exploration of movement, creativity, and community as we practice aerial yoga together, and then make terra cotta ceramic sculptures with the option to embed wildflower seeds into the clay! The backbone of this workshop is grounded in the chakra system with an emphasis placed on the root chakra's earth connection, the sacral chakra's water energy which is the seat of creativity, and the third eye chakra which houses the imagination. After an hour of asana, the creative juices will be flowing and your hands will be ready to dive into the clay letting you tap into the deep pools of creativity that are part of your energetic DNA. The sculptures will air dry and harden over time, unless you decide to place them outside and let the seeds grow! The workshop price includes clay and wildflower seeds. No prior yoga or art experience is required. Don’t miss out on this rare opportunity to link your body, breath, and creativity together in a fun, light-hearted way!!! 1.5 hours