Workshops

Aerial Yoga Ladies' Night Out

Saturday, August 22, 2020

7-8 PM

Looking for something exciting and different to do with your girlfriends? Bring your crew and prepare for a high time as we guide you through an Aerial Yoga Ladies Night Out! This class is a chance for curious and adventurous women to get together for a fun-filled evening and explore the basics of aerial yoga. We will introduce you and your friends to flying down dog, flying Buddha, ways to get in and out of the hammock, simple inversions, and so much more. This is event is accessible to women of all ages and all fitness levels, and is meant to inspire and empower them to connect with their inner strength and vitality. A background in aerial yoga is not required. $25 per person for 1 hour class.

Parent Child Aerial Yoga

Saturday, September 26, 2020

1:30-2:30 PM

Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this hour-long aerial yoga experience together. This special event will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 5-8. No previous aerial yoga experience required. $25 per person.

*Please register and enroll yourself, then add child to your account and enroll your child. You will need to make 2 reservations in for this class. Email info@earthandaerialyoga.com with any questions.

Mommy & Me Earth & Aerial Yoga

Sept 8-29, 2020

Tuesdays, 10:45-11:30 AM

Looking for a safe and fun activity for you and your baby? Or maybe you just want to get out of the house? Venture out for a completely new experience and enjoy aerial yoga together with your little one! This totally unique offering will incorporate your baby into the aerial yoga practice, allowing you to gently move through poses, as you swing and rock each other into a state of total relaxation. Movements will be slow and stretchy, focusing on releasing muscle tension and fostering a closer connection to your baby. This class is designed for babies 6 weeks to crawling. Moms should be cleared by their doctor for physical activity before attending. No previous aerial yoga experience required.

Aerial Yoga Date Night

*POSTPONED*

Tired of dinner and a movie? Looking to spend quality time with your significant other doing something totally different? Join Stephanie for a fun-filled evening exploring the basics of aerial yoga with your partner. No previous experience required to stretch and strengthen together.


$50 per couple for 1 hour 15 minute class. Each participant must register separately via MindBody.

High Flyers Club

*POSTPONED*

Want to take your aerial yoga practice to the next level? Join Katharine in this intermediate aerial yoga workshop and start taking steps towards mastering more challenging aerial yoga poses. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based poses. Then, follow the step-by-step instructions and modifications to take flight! Prerequisite: at least 5 aerial yoga classes. 1.5 hours

  

Early Bird before Mar 17: $30

After Mar 17: $35

Art & Aerial: Clay Sculpture & Yoga

*POSTPONED*

Are you curious about exploring the relationship between Earth and Asana? Join us for a vibrant exploration of movement, creativity, and community as we practice aerial yoga together, and then make terra cotta ceramic sculptures with the option to embed wildflower seeds into the clay! The backbone of this workshop is grounded in the chakra system with an emphasis placed on the root chakra's earth connection, the sacral chakra's water energy which is the seat of creativity, and the third eye chakra which houses the imagination. After an hour of asana, the creative juices will be flowing and your hands will be ready to dive into the clay letting you tap into the deep pools of creativity that are part of your energetic DNA. The sculptures will air dry and harden over time, unless you decide to place them outside and let the seeds grow! The workshop price includes clay and wildflower seeds. No prior yoga or art experience is required. Don’t miss out on this rare opportunity to link your body, breath, and creativity together in a fun, light-hearted way!!! 1.5 hours


Early Bird before May 6: $40

After May 6: $45

© 2019 by Earth & Aerial Yoga LLC.

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Get in touch

43 Broad Street, Suite B307

Hudson, MA 01749

info@earthandaerialyoga.com

978-257-0075

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Find us

We are located on the 3rd floor of the Landing at Hudson Mills.

There are three parking lots for the building. The back parking lot (accessed via Houghton Ct) is a little further away and will require a short walk up and down a flight of stairs to access the building.

 

There are two entrances to the building. If you enter from the front/main entrance, marked Building B-elevator entrance, the elevator is immediately on your left. Do not go in through the door marked Building C-Stairwell. If entering from the back of the building, follow the hallway signs to the elevator. We are on the 3rd floor, directly to the left of the elevator. See you there!