Please note you need to RENT or BUY a silk to participate in aerial yoga classes. One time rental is $10, monthly rental is $20, or you can own your silk for $110+tax. Go to the “Products” tab (on desktop, not the Mindbody app) in our online store to rent or purchase a silk.
Aerial Yoga Essentials – Beginner
Come and learn the fundamental skills required to establish a safe and balanced aerial yoga practice. The slow pace of this class will allow an aerial yoga novice to acclimate to the silk gradually and become more comfortable with working with the silk. There is an opportunity to modify every pose to be in contact with the floor as desired. During this hour long class, you will be guided through standing postures using the silk as a prop, seated postures using the silk as a sling, and some simple inversions. The class will conclude with an extended savasana while you are cocooned in the safety of your own silk hammock. Aerial Yoga Essentials OR Aerial Yoga Foundations is a prerequisite for attending any other aerial yoga classes, unless prior approval by instructor.
Aerial Yoga All Levels
Flow through a series of stretching and strengthening aerial yoga poses that are tailored to meet you at your level. As you move through the class, your instructor will offer both modifications and advancements, so you may honor your body and challenge yourself, as needed. This class is open to aerial yogis of all levels, so long as they have taken at least one Aerial Yoga Essentials class.
Functional Aerial Yoga Flow
Jump, hang, swing and remind your body of the way it was designed to move in this playful, strength-based class. Discover the benefits of focusing on the way your muscles and joints interact and align, as you complete full body movements and engage the deep stability muscles for better overall health and injury prevention. Class consists of a general warm-up, a series of familiar yoga poses using the silk as a prop, and fun functional movement sequences. Class ends with a well-deserved savasana. Aerial Yoga Essentials or prior instructor approval is a prerequisite to attend this class.
Aerial Yoga Flow & Restore
This specially designed class is composed of three aerial yoga flow sequences, each ending with a longer held restorative aerial yoga pose, followed by traditional savasana in the aerial hammock. This practice is both actively challenging and restful, heating and cooling, and extremely balancing for both body and mind.
Aerial Yoga Deconstructed
This intermediate class is appropriate for aerial yoga students that are interested in furthering their practice by learning more challenging poses in a workshop style setting. Each month, we will break down an intermediate pose and learn a longer sequence working up to a peak pose. Warm up and strengthening will be geared towards the pose of the month. It is recommended that any yogi considering this class attend at least 5 regular aerial yoga classes, have a strong sense of comfort and safety working with the silk, and a strong level of fitness.
Aerial Yoga Essentials Happy Hour
Ready to shake off the stress from a long week at work and kick off your weekend with some light-hearted fun? Come to this uplifting class and get happy as you flow through postures to fun and upbeat music. It’s the perfect way to wrap up your week and put a smile on your face. All levels welcome. Warning: You might have too much fun!
Aerial Yoga Free Your Hips
This class will focus on releasing tension deep inside the hips and pelvis. Tight hips can stiffen the lower back, making walking, sitting or even sleeping uncomfortable. This aerial yoga class will allow you to open, massage and strengthen the hips, bringing both a deeper release and greater stability throughout the body. All levels are welcome. Aerial Yoga Essentials or prior instructor approval is a prerequisite to attend this class.
Aerial Yoga Release Your Spine
The health of your spine informs the health of your entire body. This class uses aerial yoga poses to improve both stability and mobility, while relieving stress in overtaxed back muscles. Decompress your spine through a variety of inversions, and explore extension, flexion, rotation and length through a carefully crafted sequence. Wrap up with a restful relaxation in the silk.
Wanna hang AND dance? Learn to perform a choreographed dance using the aerial yoga silk as a prop! Join Lina and strengthen and stretch your body, while building upon original aerial dance choreography. The class will incorporate some of the aerial yoga poses you know and love, but the emphasis will be on adding fluidity and grace as you transition between them. You will use the silk in new and creative ways and will learn to connect your movements to the music. No dance experience needed, but students must have prior aerial yoga experience and be comfortable with essential-level aerial yoga poses.
Open Studio Time
Get the studio all to yourself and enjoy some private hang time. Open to more experienced practitioners, who can practice without a teacher’s guidance.