Raise the barre on your workout! Replace the stability of the barre with the aerial silk and take your movement and balance to the next level.
4-week session starts October 3; Price $100
(Come in or Zoom in!)
Fly With Us
Our unique yoga studio concept brings together aerial yoga and traditional yoga classes and workshops inside a gorgeous, bright, modern industrial space, right next to the Assabet River Rail Trail in the heart of Hudson, MA.
Looking for a fun birthday party, Girl Scout gathering, bachelorette party or ladies night activity? We've got you!
Why is Aerial Yoga Good For You?
Aerial yoga promotes ease in the body by allowing you the release of muscle tension.
Deepen Your Practice
Aerial yoga enhances your practice by allowing you to explore familiar poses in a new way.
Strengthen Your Body
Aerial yoga strengthens and tones your body, especially arms, shoulders, back and core muscles.
Explore Your Boundaries
Aerial yoga gives you the opportunity to step outside your comfort zone and experience something new.